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One of the things i've observed is the feeling of how negativity can become a reinforcing cycle, which is a topic commonly talked about. To help escape the cycle there are few things. You can block o… (View Post)
https://www.accesstoinsight.org/lib/authors/karunaratna/bl140.html I like this story about the Bull. It illustrates in a nice way how we can free ourselves from aversion and attachment. Also the impo… (View Post)
Be the observer of your thoughts. You are not your thoughts and/or feelings. Observing your thoughts can help you transform and release 'negative' thoughts and feelings. And it can help you grow and … (View Post)
Which reminds me there conceptual framework which a certain sort of social scientists use to view people as composed of phenomena. That the person is not one stable object but it composed of many dif… (View Post)