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I think it's good to be multiple, trying out different methods. You can easily get stuck in a rut just doing one thing. Variety is the spice of life, a change is as good as a rest, and Neapolitan is … (View Post)
You could alternate the meditations, one each day. You could do two sits each day, one for each type. Or you could combine them in the same daily session, perhaps starting with a short period of mett… (View Post)
(Quote) Good for you for sticking with it. I find this kind of simple labelling very useful. "This too shall pass" is also a phrase I find useful, it's easy to forget that when stuck in a p… (View Post)