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Another extract from the source sutta might help. "But as for what's called 'mind,' 'intellect,' or 'consciousness,' the uninstructed run-of-the-mill person is unable to grow disenchanted with i… (View Post)
Meditation is not a cure for depression, though regular practice can reduce the likelihood of it occurring. It is good to be mindful of your moods, but it is difficult to do this effectively while de… (View Post)
(Quote) The idea that meditation can cure depression is rather dangerous in my view. Depression is a serious mental illness and professional help and advice should be sought. Who is Ashin Tejaniya, I… (View Post)
(Quote) Not all retreats are like that, and if you want to skip some meditation sessions you can. Some groups do weekend retreats for beginners, others do 5 day retreats. Retreats can be a good way o… (View Post)
(Quote) We have that in the UK, there are a number of Thai Forest monasteries for example. I have been on retreat at this one several times: http://www.amaravati.org/ (View Post)