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DairyLama · Veteran
About
- Username
- DairyLama
- Joined
- Visits
- 3,220
- Last Active
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- Member
- Points
- 5,718
- Languages Spoken
- Cockney
Reactions
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Re: Anxiety, direct experience and mindfulness
(Quote) I find it helpful to recognise anxiety as a passing mood or state of mind, like the weather of the mind. Traditionally the antidote is to develop samatha ( calm or tranquillity ). I have also… (View Post)
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Re: Chaos is the only Truth
(Quote) Conditions rather than causes. But of course all conditions are transient, so there is inevitably uncertainty. (View Post)1 -
Re: Led Meditations
I have found them useful when being introduced to new practices, but a distraction subsequently. (View Post)
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Re: Meditation itself can be resistance
(Quote) Or not having learned enough, and not realising that there are different approaches to meditation. You might find that zazen / just sitting practice is more helpful. (View Post)
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Re: Emptiness in The Guardian
(Quote) "Suffering exists" is probably a more accurate rendition of the First Truth than "life is suffering". (View Post)1