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I am not an expert. Metta practice is expression of love for oneself thru repeating the phrases "may i be happy, etc." And Metta also extends kindness (aka compassion) for oneself with the … (View Post)
Insight can occur without the sutras. All the answers are already inside us. The problem is seeing what is inside clearly. The sutras are just the tools to help see clearly. So if everything is alrea… (View Post)
When I asked the meditation teacher at Shambala they said they didn't teach it. I did go to their sunday meditation for a while, everyone was nice, but I was looking for something different. Am now g… (View Post)
Tosh explained it wonderfully and perfectly. I've been clean and sober 24 years - and my Higher Power when I was new was Led Zeppelin. That was the only HP I could not find fault with. It doesn't rea… (View Post)
There's a Harvard study on mediation confirming what we may already know about meditation: "The analysis of MR images... found increased gray-matter density in the hippocampus, known to be impor… (View Post)