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Self inquiry for me works. As @Shoshin says, who wants to know? Seriously and honestly, if this question is approached open heartedly, an opening up happens. We all just assume we exist in the way we… (View Post)
@tibellus I can only add that anxiety is caused by subconscious triggers. Meditation helps bring these triggers into conscious light. You may find the stressors aren't really that bad and then the an… (View Post)
I feel frustrated when I start meditating. The itch in my legs or the fly on my back. All these emotions surging up. Mostly after a while these fade, just by watching them. At least the negative emot… (View Post)
Hmm I would go B. Reason is there will never be any peace whilst people believe they are egos. It will never happen. No war or hunger but there will still be immense suffering about something else. I… (View Post)
I use dreams as a tool to understand I'm not the body mind. When you wake from a dream you realise you were never actually IN the dream. But the dreamer. The one who created the while thing. Your bod… (View Post)