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I do crossfit which is a combination of most styles of training, running, weightlifting, gymnastics etc... Example workout is 400 m run, 21 kettle swings, 12 pull-ups. 3 rounds as fast as possible. V… (View Post)
(Quote) Once this is seen, then ego becomes just thoughts. Not really ego anymore. I refer ego to the belief rather than the content. Like Santa Claus. :) what happens when you find out Santa is just… (View Post)
Great question, A few defences I've found are distractions, when the light shines on the ego it seems to create any distraction. "I need to do X or oh I just remembered to do Y" The biggest… (View Post)
If say it depends on your beliefs of the dhamma and of God. :) If you cling tightly to one and embrace it fully I think you may find a clash. But if you don't cling too rightly to your beliefs as fac… (View Post)
(Quote) Vary it up! :) do a guided meditation or listen to sounds! Don't be so hard on yourself, we are all trying to be at peace with life as it is. If there is resistance to meditation, that is wha… (View Post)