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(Quote) Sorry to hear that! Here is my quick fix day to day anxiety reduction battle plan! 1) Clean your house, work space. (If her external environment is nice and clutter free, her emotions may fol… (View Post)
I think the whole half lotus and full lotus are there to allow one to sit for extended periods of time. Hour + I still get numb legs when I meditate, I was told that it's just nerve pinch due to not … (View Post)
I just sit crossed legged, pelvis raised by a cushion or something. I often wrap blankets around my ankles to stop the numbness. Palms on top and thumbs touching. But hey, for me it's whatever's fair… (View Post)
A blog is like a book that arrives a page at a time. People can also put comments under the pages. I like blogs, I don't think it's feeding your spiritual grandiosity. It might help you look deeper i… (View Post)
Anatta is seeing the emptiness in all things, especially the holder of things. If we call this holder unique, we are separating it from all other phenomena. Everything arises from consciousness, ever… (View Post)