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Those who feel they can control their thoughts, it is an illusion. Where do the thoughts come from? You can't control your heart, your stomach, your liver, your hormones, your bone growth, your hair.… (View Post)
Thoughts are like everything else right. Just an experience. Our belief is what gives them power. Don't believe in them and they float away. The key for me is to stay aware and separate myself from t… (View Post)
Agreed, it's the awareness that stops the subconscious reactions from taking place. Whether it be pain or thoughts. You don't have to suffer either. But sadly most of us still do :( (View Post)
(Quote) I practice mindfulness (general) as well as Samatha/Concentration. It's focussing on one point only, for me it's the sensation of the breath around the entry to the nostrils. This helps calm … (View Post)
@zenguitar ! Thank you for sharing such a great post, I like your analogy. What's helped me stay focus in times of great doubt is that I watch "the train" I am observing the train wreck ho… (View Post)