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Thoughts are only as powerful as belief in them. Do we try and stop the wind blowing? Who cares, let it blow. Why do we have to stop thoughts? If they don't have conscious attention they become backg… (View Post)
(Quote) It helps if you for example look at a flower, observe the emptiness of it. When you consciously observe something it's like the brain has a realisation. The intellectual understandings never … (View Post)
(Quote) What happen during your little Vipassana adventure ? Could the seeds of perception shift have been planted and nurtured through ongoing meditation ? I had some experiences during the retreat … (View Post)