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I box a little as it calms my anger. I also do it for self-defense. I don't think there's any conflict between martial arts and Buddhism! Just as with any activity, be mindful, I would say. (View Post)
(Quote) My therapist always says dealing with a bad state of mind is like riding a wave -- just go with it, or you'll fall and the tide will pull you under. It definitely heps with my anxiety, just r… (View Post)
(Quote) I have been meditating for about 4 years and I still have this problem. It really is a matter ter of focusing rather than emptying, I think. Focusing on the ground below you, the sounds aroun… (View Post)