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Once I was on campus and it was 100F out and my anxiety was skyrocketing. People were everywhere. I was overwhelmed. So. I sat down on the sidewalk (not in anyone's way), got into lotus on top of my … (View Post)
Mixing some general Buddhism with skepticism and also thinking about Jesus and Muhammad and Krishna. Afraid of everything and trying to walk through it all while being mindful. Minimalism. :eh: (View Post)
Oh, yes, I've been in therapy since I was a kid. I've been on various medications. I swear by The 5-5-5 Method. It's a grounding technique where you examine your surroundings carefully, in which you … (View Post)
(Quote) I really am sorry. See, my problem is that I overshare. A lot. It's been detrimental in the past, so I thought I'd keep more to myself on this forum. I thought I had mentioned it in a convers… (View Post)
(Quote) At some point, you have to face your pent-up aggression. I think "letting it pass" is honestly not healthy with the case of anger. Maybe you don't have an anger problem? I do and tr… (View Post)