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(Quote) That's interesting. Lots of therapists around here are quite open to if not practicing lots of Mindfulness-based therapy techniques since that's the hot trend now. Cognitive Behavioural Thera… (View Post)
(Quote) 1) Mindfulness in and of itself isn't the whole of Buddhism 2) Mindfulness isn't supposed to be easy all the time. Welcome to impermanence, another nifty Buddhist concept! ;) Keeping at it wo… (View Post)
I've had similar experiences, especially when I practice anapanasati. A quote from Ven. Thanissaro: [quote]When the Buddha describes concentration states, he doesn't use images of single-pointedness.… (View Post)
“Where is the Life we have lost in living? Where is the wisdom we have lost in knowledge? Where is the knowledge we have lost in information?” -- T.S. Eliot (View Post)
@HollyRose1, do you know which Buddhist tradition you'd like to follow? That sort of helps narrow down what teacher you're looking for. There's a completely online Soto Zen sangha that I hear has a p… (View Post)