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My main form of exercise is road cycling and cycle-commuting. For better or for worse, since I've been practicing meditation I've been able to be quite aware of many of the things that go on in my bo… (View Post)
A video game that trains the player to strengthen the four foundations of mindfulness? I'm not sure that would make much sense or be very possible without some sort of technology that can sense the p… (View Post)
Definitely look into correcting your posture. I don't buy into the "no cushions!" and "Lotus/half lotus are the only proper ways to sit" mindsets that seems to crop up now and the… (View Post)
(Quote) 1) Mindfulness in and of itself isn't the whole of Buddhism 2) Mindfulness isn't supposed to be easy all the time. Welcome to impermanence, another nifty Buddhist concept! ;) Keeping at it wo… (View Post)
The groundlessness and anchorlessness that sometimes arises with meditation practice can be pretty startling and even scary. At the same time though, it's liberating and insightful, don't you think? … (View Post)