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(Quote) I wouldn't have come into Buddhist practice without my therapist adopting a Mindfulness-based (although he didn't call it that or market himself as such) approach to helping me with my anxiet… (View Post)
One of my jobs is as a light duty cleaner in a clothing store. Samu anyone? It's definitely not easy though... imagine getting the floor nice and shiny, only to have people spill their drinks/food (w… (View Post)
(Quote) Not sure if it's okay to promote other sites, but if you want to interact with monastics online, here are some resources: * Dhammawheel has quite a few Theravadan monastics onboard * Ven. Yut… (View Post)
http://www.buddhanet.net/oxherd1.htm The Ten Oxherding pictures remind us that enlightenment - whenever it happens - is still just part of the practice. There's still an important part of practice af… (View Post)
Had fairly serious social anxiety disorder 5-6 years ago. When I went to therapy, I was basically led through what I now know to be mindfulness and visualization exercises, and was taught basic samat… (View Post)