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A benefit of yoga and meditation practices that I think is overlooked is the development of patience. People tend to fall into a pattern of geting in a hurry about wanting to be more flexible, more m… (View Post)
I do three prostrations before and three after a meditation session (three = buddha, dharma, sangha). I find it really helps set the tone for the sit, as well as eases the mind into/out of meditation. (View Post)
"The beginning of the spiritual journey is the realization... that there is... an Other. Second step - to try and become the Other. Finally - the realization that there is no Other. You and the … (View Post)