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I usually experience bliss when I'm doing some form of loving kindness meditation like Wishing Love from Lamrim. When I feel that blast of bliss I switch to analytical meditation on Emptiness then si… (View Post)
Last night while meditating I had an insight that scared the bajesus out of me. I was doing a form of loving kindness meditation in which I chant blessings like, "May all beings be blessed. May … (View Post)
To me, this is skillful: I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements in me and around me... I will contemplate interbeing and… (View Post)