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(Quote) For now I'll stick with metta, lamrim, and anapanasati. The concentration I've gained from anapanasati I focus single-pointedly on the different flavors of metta generated from metta meditati… (View Post)
(Quote) My little brother died of a drug overdose and my father is an alcoholic, so you're preachin' to the choir ;) My little brother had a huge heart. He was like a big teddy bear. (View Post)
My 2 cents... Mindfulness is also about memory. Let's say I'm practicing breath meditation. I go, "Focus only on the breath. Focus only on the breath. Focus only on the breath." Then I begi… (View Post)
I think this information age is a blessing and a curse. You have access to all manner of Dharma from all traditions. You also have access to all manner of sense pleasures. The only monk I've ever met… (View Post)