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The basic practice is to start with something. Start small and follow through doing whatever you say you will do. Then keep doing it. Whatever it is. If you stop your practice then reassess and start… (View Post)
You have to find in your own experience what grasping is. You start with a vague idea and then presumably because your own mind has by nature clarity and sensitivity you can work on that rough idea w… (View Post)
Tantra refers to Buddhism taught in Tibet and is four schools: Gelug, Kagyu, Nyingma, and Sakya. Historically I believe there was for awhile Tantric teachings in the Theravada in India too but that e… (View Post)
We go to non-grasping of: pleasure, how things are in this life, and even peace. Refuge and study of the dharma. But it's complicated because why wouldn't we just enjoy pleasure and peace and things?… (View Post)
I like to read something before meditation. I don't think about what I have read during meditation though. I think about what I read before meditation though. If it's morning I also drink coffee but … (View Post)