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Hmm, let’s see… Today I practised awareness of the breath, as part of my ongoing year of being conscious of my breathing. There were three separate moments where I remembered I should take a moment t… (View Post)
I came across this Alan Watts quote today, and thought it was unusually insightful even for him. That life is an art, not a precise problem to be solved is one of those key realisations which you may… (View Post)
I’m finding some days my breath feels kind of ‘open to the elements’, and then I am better off breathing high in the chest and the nose, other days I take the breath deeper. I usually connect better … (View Post)