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I’m finding some days my breath feels kind of ‘open to the elements’, and then I am better off breathing high in the chest and the nose, other days I take the breath deeper. I usually connect better … (View Post)
(Quote) My take on this: if you feel you have to speak, speak on peace, compassion, equanimity. Justice is not one of the brahmaviharas, for good reason — it stirs the passion, and does not lead to d… (View Post)