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20 mins in the morning with a Tibetan mantra on the I pod. Sit outside amongst the cactuses or sometimes I go out into the desert just before sunrise. Sit on the ground. Works a treat. (View Post)
(Quote) I have to say, that's an excellent site. I've been looking for a site that has everything together in a cohesive way for easy reference. Thanks for posting, most useful (View Post)
I am at present at my parents house on the west coast of argyll, the beaches are fabulous miles and miles of emptiness no nudists unlike fuerteventura! Hehe (View Post)