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Wow, this clip just explained something for me! As beginning mediators we are typically advised to seek out a quiet room. And yet some of my most focused meditations have been outdoors or in front of… (View Post)
Greetings from Athens, Georgia. I've been meditating daily for a few months and have reached the point where I'm starting to "get" the mindfulness aspect of it as opposed to treating it lik… (View Post)