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they is some fantastic work done by the Acceptance and Commitment Therapy (now becoming as popular for treating troubling emotion as CBT, etc) people about what to do with troubling emotions. Their g… (View Post)
i sometimes chant the C word when meditating. i dont really. seriously, meditation is just essential. on a simple, logical, commonsensical level, it's far better to step back and look at something ra… (View Post)
(Quote) an old zen poem helps me: "you can't catch hold of it nor can you get rid of it by not being able to get it you get it. when you speak it is silent. when you are silent, it speaks. "… (View Post)
meditation for me is like seeing into whole other dimensions that i never knew i could see. and the more i do it, the more dimensions are revealed. sounds a bit Star Trek, but it's not, nothing reall… (View Post)