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If you are close to a forest or countryside it good to wander around there. Connecting with nature does wonders for one's mental health. https://www.youtube.com/watch?v=y2eib5TCA5E (View Post)
(Quote) @Tavs You may find this guided mindfulness meditation helpful (Quote) https://www.youtube.com/watch?v=fUeEnkjKyDs&list=PLUMGj5aa3O5sCP3JwbED7U85c9CWIzNY5 There are 8 guided meditations he… (View Post)
(Quote) Sometimes, guidance on the path arrives in unexpected forms. One may even learn profound lessons from the mistakes of others. Even if a practitioner is not yet enlightened, they can still gui… (View Post)
(Quote) Bearing in mind (pun intended) that the term “unconscious” is a modern psychological idea, one could say yes, the Buddha did speak about what we would now call the unconscious, because his un… (View Post)