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ThailandTom Veteran
About
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- ThailandTom
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Re: Losing weight and sugar
To be honest refined sugar is a poison and it is something the body doe snot need, natural sugars on the other hand are a different thing entirely. I would say zero spoonfuls of sugar is the right am… (View Post)
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Re: The Practice of Eating One Big Meal
(Quote) Well also here in Thailand it is 90% of the time food is rice, rice after 5-6pm is a bad idea so we eat fruit or seeds. That is if we are being good lol. I still stick by my ex GFs way of lif… (View Post)
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Re: The Practice of Eating One Big Meal
(Quote) Personally I think my ex girlfriend from Italy had it down the best, she said that in Italy it is often that the eat smaller meals but say 5 a day, plus their diet is really quite healthy any… (View Post)
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Re: The Practice of Eating One Big Meal
Eating once a day and in a large volume is pretty bad for your stomach and digestive system, not to mention nutrition etc. Of course if you did it often your body would adapt to it and I myself have … (View Post)
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Re: What objects of meditation bring mindfulness into your everyday life?
(Quote) As much as this would help to instill a sense of concentration and understanding, I was putting more emphasis on the present, like with the breath in meditation you focus on what is going on.… (View Post)
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