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(Quote) Me too, but no healthy diet, low carb or not, would allow for the quantities I consume. I'm an 'all or nothing' guy; I can't have just a little bit. And who the heck just wants a little bit o… (View Post)
I fell off the low carb wagon in about August last year as I ramped up the weekly running mileage for an ultra marathon which I ran in November (46 miles around the Brecon Beacons). Since finishing t… (View Post)
@karasti said: (Quote) I crossed a road earlier today. Two minutes later a car drove down that road at 60 mph. Wow, what a lucky escape I had. O.o (View Post)
Carbs are a maximum; there's no problems being under the maximum. Fat is a minimum (you need a minimum amount to be healthy though there's no problems in going over that) and protein is a target (you… (View Post)