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Hi, well I pulled through and the pain went away by itself. Being with it really helped a lot to stop myself from being tense and making it worse. I will definitely give that a read Jason, thanks for… (View Post)
Generally speaking fear is not a thing by itself, it's the need to avoid something you associate with a sensation/feeling/event you don't like. We tend to forget that associations are subjective and … (View Post)
For me the breath never really worked as nicely as do sounds. I have 2 clocks in my room that when you pay attention to them have a seemingly rhythmic ticking noise and they communicate nicely in a r… (View Post)