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What works for me is forgetting the label you put on feelings. Notice that when sadness hits you you immediately tag it with "sadness". Same thing with every other emotion. Right at the mom… (View Post)
For me the breath never really worked as nicely as do sounds. I have 2 clocks in my room that when you pay attention to them have a seemingly rhythmic ticking noise and they communicate nicely in a r… (View Post)
Hmm, sad moments caused by others are usually easily overcome by sheer empathy and putting myself in other people's shoes. People who hurt others don't want to hurt others, they themselves are often … (View Post)