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Take care gently with this image. Notice what is happening in your chest, emotion, felling, thinking. When this image become less disturbing, you can put your Sati (attention) on your heart and try t… (View Post)
Don't forget that Metta is a force that you can feel really and produce with your heart. When 'you focus on it, the force grown up. This is samadhi object. (View Post)