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@Jeffery - I'm not sure if you can buy "Omeprazole" OTC in your country. I took it when I had acid reflux. Importantly, prevention is better than cure.... I hope my copy and paste works... … (View Post)
@silver - thanks for the add-on. Antacid relieves the discomfort quicker. Omeprazole (delayed release) though a little slower, last longer. I took a course of it. During which, I change my habits (th… (View Post)
@genkaku - it is so very true that "be mindful, be compassionate, to let go" are easier said than done. But I love your Zen teacher's words, "Every day is a good day, some days are shi… (View Post)