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Zenshin · Veteran
About
- Username
- Zenshin
- Location
- East Midlands UK
- Joined
- Visits
- 910
- Last Active
- Roles
- Member
- Points
- 865
- Location
- East Midlands UK
Reactions
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Re: Do I need a teacher for practicing mindfulness meditation?
You may find this series of videos by Ajahn Jayasaro of the Thai Forest Tradition useful. I learned to meditate from them. https://www.youtube.com/watch?v=Rd7a9Ur2x0o The book Mindfulness in Plain En… (View Post)
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Re: Emotions. Escaping numbness.
(Quote) Buddhanet's metta meditation section. http://www.buddhanet.net/metta.htm (View Post)
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Re: Emotions. Escaping numbness.
I get injected in the behind every two weeks with an old fahioned anti-psychotic which is definitely a recipe for emotional numbness. Personally I find metta meditation a good antidote to emotional n… (View Post)3 -
Re: Buddhism Your Way
Samatha and Metta. Though my Samatha may be a little different to most. I use the breath as an anchor and try to relax on the in breath and out breath into awareness. (View Post)1 -
Re: Let Go
To let things just be without grasping at them or pushing them away. Easier said than done though. (View Post)
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