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If you seek freedom from suffering than this is the right path. Acting skillfully will not help you, because this implies that you are only 'acting'. What you are trying to do should not be to put on… (View Post)
I always try to use metta meditation to people who seem to be suffering. I really enjoy metta meditation, I dont even like sitting for it because it is something I do through out the day. It seems th… (View Post)
Those of you who dont understand what letting go is. Its just waiting a few seconds while the thought/feeling arises, than youll forget about it after those few seconds. You have to outlast the feeli… (View Post)
Thats weird, I actually love car sounds. Its so relaxing, I find myself being drawn to them. In a sense I become the car noise and I feel like im on a journey. Maybe you should try focusing on the ca… (View Post)