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I dealt with a lot of anxiety in the past that got in the way of sleeping this was before i found buddhism i eventually just stopped thinking about it so much, i just accepted my anxiety and i didn't… (View Post)
Thank you so much @Sabre you understood my meditation experience perfectly i really appreciate you taking the time to help me better understand and i have a better understanding thanks to you and i h… (View Post)
Thanks for commenting @lobster and you are right it would be a shame to not deepen the experience, i tell myself before i'm about to meditate to just let go and not attach myself to it (View Post)