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@Kerome, Some links for you: Nine stages of training the mind: https://www.lionsroar.com/the-nine-stages-of-training-the-mind/ And 4 foundations of mindfulness: http://www.vipassanadhura.com/fourfoun… (View Post)
Forgive yourself first. You are human. We all are. Most important for me and most helpful for me is to: feel the emotion and drop the story line. Pema Chodron advises that and it's so incredibly help… (View Post)