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Metta practice. Don't start with people you hate. Start with people you like, and move to progressively more difficult people. As it gets more difficult, some kind of mindfulness practice helps. (View Post)
@genkaku, doubt is one of the five hindrances, that is the context of samahita's post. If you read his excerpts of the Buddha explaining how to dispel it, you might find some useful suggestions there… (View Post)