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Don't go beyond your capacity @Yorkshireman
In other words work on the small forgivings and metta.
The mind-heart is a muscle and… (View Post)
Regarding mindfulness, my understanding and experience is that Buddhism has greater understanding and nuances than psychology. However psychology can provide useful understanding and verif… (View Post)
It is VERY difficult to be mindful when drawn into a wrathful scenarios. Even if imaginary, game, programs, films or Buddha Purelands (and Heaven) forbid, in Real Life. Picnics in the hell realms are… (View Post)
Some have noted that minedfoolness makes us potentially a better stock exchange shark, sniper, Mistress of Zen or consumerist unboxer
Strangely enough I believe incre… (View Post)
We iz bad/unskilful practitioners? So be it ... but we try ...
In the Sufi dharma, mindfulness (of Cod) is known as remembrance.
Hence we return from the heedless/mind distracted/ig… (View Post)