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@person, my brother from another mother, thank you for your very valuable insight. Consider that I agree with everything you wrote and was helped by someone clearly formulating what I already know bu… (View Post)
Dear friends, Practising sila/morality/virtue is very important and uplifting for me. All Buddhist (and most non-Buddhist) teachers agree that sila is the foundation of both deeper insight and a happ… (View Post)
Top 5 comfort/junk foods 1. Cashew nuts 2. Nutella 3. McVitties digestive biscuits with chocolate 4. Any biscuit box/bag that has a wide variety 5. Indian food takeaway (View Post)
I try to jog every day on an athletics track near my flat. The athletics track is shared between two high schools and the public. There is a lot of trash, even though there should be school janitors … (View Post)
Yesterday: * 15 min run. * helped mom with her bike and phone for 2 hours (sila, generosity). * evening routine: 20 min meditation, journaling, meditating and spiritual reading in bed. * Due to being… (View Post)