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(Quote) My point was more a wondering if someone in solitary confinement stumbled across any awareness of the benefits of solitude and silence. I'm not saying that their situation is good, just that … (View Post)
I've found it very difficult to maintain a consistent practice over the years. I suppose I started to meditate over ten years ago now, but it's always been on and off, and so the longest I've meditat… (View Post)
(Quote) When my mind starts to wander I will bring it back to the breath! I really hope to limit distractions. I've done small periods of silence and solitude before sans films / music / books etc. I… (View Post)
(Quote) You can use any experience to attain insight and to practice. For example, practicing mindfulness of your fears whilst watching this show could be helpful for practicing mindfulness when real… (View Post)
I think renunciation is all relative. Milarepa giving up clothing is like someone now giving up their smart phone. It'll all happen naturally. These things fall away... not through a particular effor… (View Post)