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we get hurt because we have a notion of 'I' inside us - just thinking, logically analyzing, understanding, philosophizing about anatta(non-self or not-mine) will not really help in actual practical s… (View Post)
relax. practice with patience without getting attached to any idea, just being in the present moment. i am becoming a hypocrite by saying this, as i am having the same problem of not having mindfulne… (View Post)
To understand what the Buddha meant, it's important to understand what dukkha means. The word usually is translated into English as "suffering." But it also means temporary, limited and imp… (View Post)
my view: only believing, assuming, thinking, logically analyzing to understand does not help - the only thing which matters is the direct experience of truth for ourselves, by ourselves, inside ourse… (View Post)