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By accident I watched a documentary about Siddhartha- after a while (like 3 days) I found myself closing my eyes and felt a relief on my well being. I never look the same thing about suffering. Best … (View Post)
@how @lobster -I remembered a drama talk on how to body becomes a "repository of experiences" in some way accumulates what it received through our experiences. When we felt distress for exa… (View Post)
I tried visualizing monkey sleeping on my lap while meditating. Seems the monkey can be taught to stay just still -- Taking a nap until 30 mins is up. Felt compassion and love to my monkey mind, unde… (View Post)
@karasti Just curious if others who run or do other sports have noticed a distinct difference with how your practices influence your sport? Since started meditation I noticed a big difference on my s… (View Post)