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namarupa Veteran
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- namarupa
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Re: Breath during meditation
Much can happen when there is too much emphasis. Try going into the meditation relaxed and not expect too much. Mentally note everything including the breath but don't react to anything. It's just th… (View Post)
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Re: New Life!
Congrats! and such a beautiful family :) (View Post)
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Re: What would you give up?
Even easier, there is nothing to give up, we never owned anything in the first place. (View Post)
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Re: Deciding what actions are skillful
(Quote) I am inclined to thinking that the word "skillful" would mean something that is good in the beginning, the middle, and end. Meaning that you should feel good about doing it, while c… (View Post)1 -
Re: Hi
Hi. Welcome. Buddhism mostly incorporates the Four Noble Truths, The Eightfold Path, and the 5 precepts into practice. I can say from experience that it definitely does help with meditation practice,… (View Post)
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