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namarupa Veteran
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- namarupa
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Re: What does meditation actually do?
(Quote) I agree with this. The littlest thing can start to weigh in on the mind while in meditation. It is best to not have any preconceived ideas or anything at all. You'll need your hands free to c… (View Post)
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Re: What does meditation actually do?
Questioning your inner voice by noticing how rampant and sporadic they are, can be helpful to subdue unwholesome thoughts when they arise. This will help in creating good karma, and maintain a virtuo… (View Post)
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Re: Thoughts on Meditation
Unwholesome thoughts usually occur when we are situated, and when our minds are at their weak point. I have enough unwholesome thoughts to mention. Temptations usually have their victories, but grown… (View Post)
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Re: Obstacles to meditation
Sit with it. You will realize soon enough that the mind likes to entertain itself, dress things up, and tries to make unnecessary things seem important. In other words an itch should be looked at car… (View Post)4 -
Re: thought, perception and thinking
They are all impermanent, not self, and can lead to suffering. Awareness (sati) would be the only thing that stands out from them. (View Post)1