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The mind is used to being rash, possessive, and controlling. The difficulty is going from that, to a more peaceful, aware, and noticing mind. Noticing that the body functions in unison with nature an… (View Post)
If the gain from pain does interests you, I will say that pain does diminish once comfortability is established, and occurs less frequently to not at all. When the legs start to send signals to the b… (View Post)
Meditation is similar to sitting on a raft, and letting it drift in a safe direction. Mindful drinking would be like allowing the raft to drift towards rougher waters. (View Post)