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namarupa Veteran
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- namarupa
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Re: Have you ever felt soreness from meditation?
Meditation is part focus. We do have weave in and out of focus at times in order to maintain our outter focus, or our meditative experience. When our bodily tensions becomes the focus, we have to wea… (View Post)
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Re: What is meditation ?
Its about training the mind. The body is only helping by keeping still in a seated position, but the real exercise begins once we become grounded with awareness, and nothing breaks it, not even our o… (View Post)
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