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I have managed waking up at 3-4 am everyday and working 12+ hours a day for years thanks to meditation. I don't drink any type of energy drinks. Coffee or tea sometimes. (View Post)
Each breath is beautiful and interesting the more we observe and appreciate it. Unlike the human psyche which tries to color everything either good or bad. The breath is natural, and anything that is… (View Post)
Living mindfully and practicing mindfulness are both means to develop skillfulness and right view. Developing skillfulness and right view is walking the path I believe. So to practice it or live it r… (View Post)
I don't think there's anything wrong with having an ego. It's impossible not to have one. Having it and not attaching to it are two different things. (View Post)