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(Quote) You are not alone in finding that anicca is easier. "Friends, even though a noble disciple has abandoned the five lower fetters, he still has with regard to the five clinging-aggregates … (View Post)
Just pay attention to what the body is doing throughout the day."Furthermore, when walking, the monk discerns, 'I am walking.' When standing, he discerns, 'I am standing.' When sitting, he disce… (View Post)
Anger and hatred is like a fire. It burns all that it touches. By holding to anger, you are burning yourself and those who care for you. Your "enemy" may well be oblivious to your anger. So… (View Post)
There is a Vietnamese proverb, "Tri tuc, tien tuc, dai tuc, ha thoi tuc." That means, settling for "good enough" is enough. If we wait until all our needs and wants are met, we ma… (View Post)
For physical pain you have medical treatment; for mental pain the Dhamma gives the possibility of complete freedom. You can be in physical pain and not "suffer". The converse is also true. … (View Post)