Welcome home! Please contact lincoln@icrontic.com if you have any difficulty logging in or using the site. New registrations must be manually approved which may take several days. Can't log in? Try clearing your browser's cookies.
Look at what the Dalai Lama and other Buddhists have done to influence some of the science that is being done around meditation, compassion. Buddhist ideas and practices are having a huge impact on t… (View Post)
Try breaking it up with a few minutes of walking meditation in the middle. So like 10 minutes sitting, 5 minutes walking, 10 minutes sitting or something like that. I think most timers allow custom s… (View Post)
I remember something similar being explained back when I took a few aikido classes. From what I remember the idea was to try to tune your perception to take in the whole room rather than a singular f… (View Post)