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I'd also add that one of Buddhism's many lists has 3 forms of generosity. Material giving, the giving of fearlessness and the giving of Dharma. Both the first and second are very much in line with &q… (View Post)
Look at what the Dalai Lama and other Buddhists have done to influence some of the science that is being done around meditation, compassion. Buddhist ideas and practices are having a huge impact on t… (View Post)
Try breaking it up with a few minutes of walking meditation in the middle. So like 10 minutes sitting, 5 minutes walking, 10 minutes sitting or something like that. I think most timers allow custom s… (View Post)