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Emotions are hormonal actions based on thoughts. As we have control over our thoughts, we also have control over our emotions. Some emotions like grief and sadness are fine if we don't attach to them… (View Post)
I'm not sure that this is a Buddhist teaching per se, but placing my attention on my breath when I am agitated, nervous, angry, etc is a wonderful way for me to get recentered and stop reacting to wh… (View Post)
I have no idea how a monk would handle that. They're just people, so I suppose each one would handle it in their own way. Don't let your cat suffer, off the fleas! Watch out for carpets, that is wher… (View Post)
I really loved to smoke. And I must have loved to quit, because I sure did it a lot. Finally kicked it 12/07/1992. How? Well, you have to be motivated of course, and I'm the sort of person that needs… (View Post)